Gym4Me is a uniquely participant led program, where classes are structured to provide participants with the independence and flexibility to determine and work towards individualized goals. Participants are also afforded significant input to class format and activities, allowing them to customize their experience in physical activity.
Classes run on a fortnightly timetable of working through Twisters Badge & Stars skill levels in week 1 to ensure consistent basics of gymnastics.
Week 2 the participants can work with the coach on setting their own individual goals for the lesson.
If participants only want to work on tumbling and bars then this can be accommodated, if they want to work just on strength and flexibility, we can do that too.
It’s essentially a choose your own adventure program!